What to Eat in Singapore for Lunch? A Guide to Best Spot for Lunch
What to Eat in Singapore for Lunch: Top Menu and Where to Find Them
Lunch doesn’t always get the spotlight, but it sets the tone for the rest of your day. What you eat in the middle of your busy schedule can boost your energy, lift your mood, and even prevent that late-afternoon crash. If you’re working through lunch or taking a breather, it’s worth making it count.
Instead of falling back on the usual grab-and-go, why not switch things up? From comforting local plates to fresh, satisfying bowls and café favourites, Singapore has no shortage of lunch options worth exploring. Here’s where to go and what to order when midday hunger hits.
What Should Be on Your Lunch Plate?
Lunch fuels the second half of your day, so what you eat matters. Whether you're plant-based or include meat, a balanced plate helps keep energy stable, cravings low, and focus sharp. Here’s a simple guide to building the right lunch plate no overthinking required.
Plant-Based Balanced Plate
For those going meat-free, aim for variety and whole ingredients:
Protein: tofu, tempeh, chickpeas, lentils
Carbs: brown rice, quinoa, sweet potatoes
Veggies: leafy greens, roasted peppers, carrots
Fats: avocado, tahini, nuts, olive oil
Meat-Inclusive Balanced Plate
If you include animal protein, pair it with fiber-rich sides:
Protein: grilled chicken, salmon, lean beef
Carbs: whole grains, sourdough, roasted potatoes
Veggies: mixed salad, steamed greens, cucumbers
Extras: hummus, vinaigrette, soft-boiled egg
Quick Tips for a Smarter Lunch
Keep it light but filling
Use half your plate for veggies
Choose whole delicious foods over processed hawker food centre
Add something crisp, creamy, or zesty for balance
Stay hydrated — water or unsweetened tea is best
If you lean plant-based or prefer a hearty mix, a balanced lunch helps you feel good, think clearly, and avoid that 3PM slump. Keep it simple, colorful, and satisfying.
Top Restaurant in Singapore with Plant-Based and Protein Fix for Best Lunch Experience
Bangkok Jam
When it comes to finding a satisfying lunch in Singapore, striking the right balance between flavour, nutrition, and variety is key. If you're craving something hearty and protein-packed or looking for a delicious plant-based option, Bangkok Jam offers the best of both worlds. All within a stylish, casual setting.
Since opening its doors at Great World City in 2007, Bangkok Jam has been redefining Thai cuisine with a modern twist. Our culinary team blends traditional flavours with plant-based innovations and quality protein choices. Delivering a lunch experience that’s both wholesome and exciting.
Balanced Lunch Recommendations at Bangkok Jam: Plant-Based & Protein-Packed Picks
Finding the perfect balance between plant-based and protein-rich meals can transform your lunch into a nourishing, satisfying experience. Bangkok Jam nails this harmony beautifully. Bangkok Jam’s menu offers thoughtfully curated choices to create balanced, wholesome plates that energize and delight.
Why Balance Matters
A balanced lunch isn’t just about mixing veggies and meat. It’s about combining nutrients that fuel your body and keep you feeling full and focused throughout the day. Bangkok Jam’s menu expertly blends fresh vegetables, herbs, and spices with quality proteins from meat, seafood, and plant-based alternatives.
Starter: Fresh & Flavorful Beginnings
Kick off your lunch with starters that highlight fresh ingredients and vibrant flavors. For a plant-based start, the Vegan Pomelo Salad with Grilled Plant-Based Chicken offers a zesty, refreshing burst with citrus notes and smoky plant protein.
If you prefer a protein-packed seafood start. The Pomelo Salad with Deep Fried Spring Roll and Clear Tom Yum with Prawn balances tangy and spicy flavors while introducing healthy seafood proteins.
Main Courses: Protein and Plants in Perfect Harmony
Bangkok Jam excels at pairing plant-based dishes with rich protein options in its set menus, making it easy to build a balanced plate.
Plant-Based & Vegan Picks:
Vegan Green Curry with Plant-Based Chicken — Creamy and aromatic, this curry features fresh Thai herbs and vegetables, with plant-based chicken delivering satisfying protein.
Vegetarian Stir-Fried Kailan with Happie Prawniee — Crisp greens stir-fried with flavorful vegetarian prawns offer a delightful plant-based protein boost.
Vegetarian Classic Stir-fried Thai Basil Tofu — A classic Thai dish with aromatic basil and protein-rich tofu, great for those seeking vegan-friendly balanced nutrition.
Meat & Seafood Options:
Green Curry Chicken with Baby Eggplants & Sweet Basil — A fragrant, protein-rich dish balanced with nutrient-dense eggplants and fresh herbs.
Charcoal Grilled Iberico Pork Collar — Juicy and savory, this premium pork cut delivers essential protein alongside your vegetable sides.
Stir-Fried Morning Glory in Chili & Garlic — Packed with vitamins and fiber, this vegetable dish perfectly complements the heavier meat or seafood options.
Deep-Fried Soft Shell Crab or Grilled Squid — Both offer satisfying seafood proteins paired with vegetable-rich sides for an ideal balance.
Rice & Noodles: Carbs with Nutritional Balance
Bangkok Jam offers wholesome carbohydrate choices that balance out your protein and veggies.
Pineapple Fried Rice (available in both sets) blends sweetness with savory flavors, paired beautifully with your protein.
Olive Fried Rice complements the Chiang Mai sets with a subtly fragrant, nutrient-packed base.
Wok-Hei Tom Yum Fried Rice with Prawns or Wok-Hei Crabmeat Fried Rice deliver an umami punch while combining protein and vegetables in every bite.
For noodle lovers, dishes like Phad Thai with Chicken or River Prawn and Stir-Fried Egg Noodles with Bacon. It offer a satisfying combination of carbohydrates and protein, balanced with fresh herbs and vegetables.
Dessert: Sweet, But Balanced
Finish your meal with a light, traditional Thai dessert such as Mango Sticky Rice or Coconut Dumplings. These treats provide a hint of sweetness without overpowering the nutritional balance of your lunch.
Sample Balanced Lunch Plate Idea
Starter: Vegan Pomelo Salad with Grilled Plant-Based Chicken
Main Course: Green Curry Chicken with Baby Eggplants & Sweet Basil + Stir-Fried Morning Glory in Chili & Garlic
Carb Base: Pineapple Fried Rice
Dessert: Mango Sticky Rice
This combination offers a perfect balance: plant-based vegetables and herbs, rich animal protein, healthy carbs, and a satisfying finish. All designed to nourish your body and delight your palate.
Mind Your Lunch Plate: Choose Healthy yet Delicious
Most of us don’t pay much attention to the food we eat as long as it satisfies us. According to studies, many unhealthy food options are commonly found at fast food star restaurants, hawker centres, street food stalls, and more. Often offering oily, deep-fried dishes like fried chicken etc.
If you want to change your lunch routine, this guide will surely help you. Bangkok Jam is one of the best places in Singapore for incredible food that blends modern flair with classic Thai comfort food. Their menu offers everything on the menu from cooked food to fresh and good vegan sets and protein-packed meals.
It's a spot in Singapore that offers food lovers popular noodle dishes, side dishes, and dishes in Singapore best eaten with others. For lunch and dinner, it’s one of the best spots for lunch and a place to enjoy food in Singapore. If you're on a trip to Singapore or exploring spots in Singapore, this is the best version Singapore food offers.
Address: Great World 1 Kim Seng Promenade #02-127 Singapore 237994