Best Healthy Lunch Option in Singapore: Healthy Food for All
Best Healthy Lunch Places in Singapore for Busy Professionals and Families
Tired of the same old lunch spots? It’s time to switch things up with these best healthy lunch places in Singapore. If you’re a busy professional looking for a quick bite or a family on the hunt for a nutritious meal, these spots have you covered.
Choose for something with wholesome options that’ll keep you energized for the rest of your day. Ready to make your lunch break something to look forward to? Let’s explore the best healthy lunch options around town!
Healthy Lunch Ideas: Vegan and Plant-Based Thai Menu
If you’re on the lookout for flavour-packed lunch recipes that support healthy eating and are full of nutrients, Thai cuisine is an excellent place to start. Known for its bold spices, colourful ingredients, and balanced food groups.
Thai dishes make a perfect match for those following a vegan or plant-based lifestyle. Even if you’re into meal prep to order or enjoy at home that is something ready to eat. Or looking for a satisfying salad for lunch, the options are as delicious as they are nutritious.
Why Thai Cuisine Is Perfect for Plant-Based Lunches
Traditional Thai meals often feature plant-forward ingredients, making it easy to create meals that are part of a healthy diet. Think traditional Thai techniques that uses fresh lettuce, crunchy cauliflower, creamy avocado, and high-fibre brown rice all staples in Thai vegan cooking. Many Thai dishes skip dairy altogether and use light coconut milk or water-based broths, keeping dishes naturally lighter and easier to digest.
Ingredients That Work Hard for Your Health
A great vegan Thai wrap or salad combines ingredients that don’t just taste amazing. They nourish your body too. Add in ingredients rich in healthy fats and you’ve got a lunch that keeps you full and focused.
Swapping meat for plant-based mince or tofu still gives you a protein boost, especially when paired with protein-rich ingredients like sesame seeds or legumes. Even Thai-style chicken salad can be reimagined using shredded tofu or soy chicken breast alternatives for something rich in protein.
Flavourful Dressings and Sauces
A great Thai dish wouldn’t be complete without its signature sauce. For plant-based menus, opt for dressings made with mustard, lemon juice, sesame, or tamari for that perfect umami hit. These ingredients not only bring bold flavour but also offer added nutrients and antioxidants.
Go-To Thai Vegan Dishes
Here are some Thai vegan dishes that are tasty, filling, and totally ready to eat or prep ahead:
Noodle bowls with stir-fried veggies, tofu, and spicy sauces
Thai wraps filled with brown rice, herbs, and grilled veggies
Fresh Thai salads loaded with lettuce, avocado, and sesame dressing
Coconut curry with tofu and cauliflower
Stir-fried plant-based mince with basil and veggies over rice
Eat Well, Feel Good
Choosing a salad for lunch or a plant-based Thai curry isn’t just about eating lighter—it’s about enjoying real, healthy food that satisfies. With every bite, you’re nourishing your body with healthy fats, fibre, and antioxidants that help you feel energized for the rest of your day. Whether you’re new to plant-based meals or just want to mix up your weekly routine. Thai cuisine proves that eating well doesn’t mean sacrificing flavour.
Top Thai Restaurant in Singapore with Vegan and Plant-Based Healthy Food Option
Bangkok Jam
This plant-based twist on Thai classics is one of our favorite ways to enjoy a healthy lunch in Singapore. At Bangkok Jam, bold herbs, zesty sauces, and fragrant spices come together in vibrant vegan-friendly dishes that are full of flavour. Think stir-fried noodles, fresh veggie salads, and rich curries. It’s the perfect spot for a quick weekday lunch, relaxed family meal, or even a casual bite with the kids. Whether you're plant-based or just curious, this is Thai food done right.
Best Healthy and Nutritious Lunch Meal at Bangkok Jam
The fun thing about eating plant-based at Bangkok Jam? You’ve got options that keep lunch exciting. One day it’s a spicy Thai basil tofu with brown rice, the next it’s a fragrant vegan tom yum noodle soup. Craving something heartier? Try the pineapple fried rice or claypot vermicelli with plant-based prawns. Packed with fibre, healthy fats, and big Thai flavour, it’s the kind of healthy food in Singapore that never feels like a compromise just delicious meals that help you eat well and feel good.
Why Bangkok Jam’s Vegan Menu Stands Out
Full of Thai flavours with plant-based twists
Ideal for meal prep inspiration or a healthy dine-in experience
Uses ingredients like brown rice, avocado, mustard, and lemon juice
Packed with antioxidants, filling fibre, and healthy fats
Great for families, working professionals, and kids
Plenty of ready-to-eat dishes that make lunch easy and nutritious
Must-Try Vegan & Vegetarian Dishes
Stir-Fried Veggies
Morning Glory with Chili Garlic & Salted Yellow Bean
Kailan with Mushrooms or Happie Prawniee
Broccoli & Shiitake Mushroom with vegan oyster sauce
Asparagus in sesame and vegan sauce
Noodle & Rice Mains
Vegan Phad Thai with OnlyEg & vegetables
Kway Teow Stir-Fried Noodles
Tom Yum Stick Noodles – spicy and refreshing
Claypot Vermicelli with Happie Prawniee
Pineapple & Olive Fried Rice with plant-based chicken
Protein-Packed Stir-Fries
Thai Basil Tofu – high in protein and flavour
Mixed Mushrooms with Tofu – earthy and satisfying
Happie Prawniee dishes – for a meat-free seafood texture
Signature Vegan Set Menus
Bangkok Vegan Set ($28/pax)
✅ Pomelo Salad with Plant-Based Chicken
✅ Clear Tom Yum Soup
✅ Green Curry, Basil Tofu, Stir-Fried Kailan
✅ Pineapple Fried Rice
✅ Mango Sticky Rice
Chiang Mai Vegan Set ($32/pax)
✅ Green Mango Salad with Happie Prawniee
✅ Coconut Tom Yum Soup
✅ Red Curry, Broccoli & Mushrooms, Mixed Mushroom Stir-Fry
✅ Olive Fried Rice
✅ Coconut Dumplings
Perfect for sharing or sampling a wide range of healthy food groups in one meal.
Who Is This Menu For?
Busy professionals needing a nutritious break
Families encouraging kids to eat more veggies
Plant-based eaters seeking Thai flavours
Anyone seeking lunch that’s rich in protein and part of a healthy diet
Book and Choose Only Healthy Meal for Hearty Lunch
The best part about choosing lunch at Bangkok Jam? You get all the vibrant Thai flavours you crave—just made healthier. From spicy vegan curries to colourful stir-fried veggies and flavour-packed rice, every dish feels like comfort food without the guilt. It’s a great pick whether you’re eating clean, going plant-based, or just want something nourishing that still tastes amazing. So go ahead book a table, bring your appetite, and make your lunch something to look forward to this week.
Address: Great World 1 Kim Seng Promenade #02-127 Singapore 237994